Common Diet Traps

Walk into any big food store and you're in for a sensory onslaught: a blinding selection of packaged foods, each one designed to send you into a food coma before you ingest a single calorie.

Embellished on nearly every container, bag, or bottle is a multitude of nutritional claims, basically yelling aloud for you to buy them. The thing is, those claims aren't exactly what they appear. They're a marketing tactic, pure and straightforward. And as you age, you need to be more careful about the purchases that you make. Make sure that you purchase the ones that aren't full of sugar or additives since you're health can pay the big price.

You need to know the packaging tricks that make you believe you're buying the right foods for your health but rather lure you into wasting on unhealthy food. Discover how to decode the labels so you can sort out the bad from the good and save a bundle of cash in the process. Keep in mind that numbers can be deceiving. A few products claim that they have less amount of fat per gram, and what you don't take into consideration is the word gram. This doesn't amount too much, so to add taste, the producers may replace that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.

Also remember that "healthy" logos are bought, not just earned. There's a proliferation of a variety of brands that originate from other countries. There are a few which wear the Heart Association seal like a logo of recognition, yet they have more sugar than you think. If you read the fine print below the logo, it just meets the food criteria for saturated fat and cholesterol. In other words, it might have a pound of sugar and even then be eligible. How is this possible, you ask? Companies pay for the sign to appear on the product. So, pick the unsweetened versions of what you need and just add cinnamon or honey for the flavor. In addition, claims that it originates from a good source can be questionable.

Don't be fooled by trademarks touting foods as "good" sources of vitamins and minerals: a serving needs only 10 percent of the recommended daily value of a specific nutrient to actually qualify. At times, one piece doesn't meet this. You might have to consume 10 servings (or the entire box and then some) to get the amount you need for the day. If you're devouring boxes of cookies to get your daily requirement, a lack of calcium will the least of your problems. To get what your body requires, stick with nature’s multivitamins: fruits, vegetables, low-fat dairy, and lean meats. While with fortified cookies, your calcium includes only sugar. When you consume the bone-builder of milk and cheese, you also get a healthy dose of fat-burning, muscle-making protein.

Always be careful since health benefits may just be exaggerated. Bottled green teas, for example, may not be as packed with free-radical killers at all times. Too boost your catechin levels, make your own tea and allow it to steep for at least five minutes.

Omega Fish Oil, Exactly Why Need You Have It And What Are The Benefits For Well-Being
Why do we need to take omega-3 supplements? One of the most common supplements is omega fish oil and research seems to support its use. There appears to be little argument that our bodies cannot manufacture omega-3 fatty acids

Handy Tips To Improve Your Metabolism With Nutritious Food.
Metabolism is the rate by which the body produces and consumes energy and calories to support life. Having a high level of metabolism enables one to maintain burning fat and lose weight fast with the least amount of activity.

Add Green Smoothies In Your Daily Diet And Live A Healthier Life
There's a new health trend out in the market. People are now turning to green smoothies to help stay young, healthy, and active. Vegetables, in particular, help stave off certain forms of cancer.

Do You Know That A Banana Is An Excellent Medicine For Depression, Constipation And For Controlling The Blood Sugar Level
Bananas are one of the most widely consumed foods in the world. It grows mostly in the tropical region wherein India is the leading producer of bananas and the United States and the European Union are among the dominant buyers of the fruit.

Stay Away From Junk Food, Eat Raw Food If You Can, Consume Nutrient Rich Foods Like Vegetables And Take A Superior Vitamin
You need an avalanche of nutritional food to avoid disease today. You need to avoid junk food and to eat better. You need nutrient-rich vegetables, fruits, and grains. Plus a good nutritional supplement that is pharmaceutical grade quality is needed too.

Learn The Little-Known Medicinal Herbs, Spices, And Nutrients To Enrich Your Libido.
There are many medicinal herbs and foods that provide a powerhouse of nutrients to improve the human sex drive. This article outlines key herbs, spices, and nutrients that can add spice back into your love life.

Physical Training And Dietetic Guidelines For Staying Healthy
It's important to have the right amount of energy when beginning a fitness regime. The 50- plus nutrients the body needs are the same for sedentary and active people. No single food or supplement can provide everything. A variety of foods are needed every day.

Related Articles

Resources