Find Out How To Dunk

Before We Begin

Before an ordinary player can start thinking about dunking, he needs to take an inventory and be realistic. How tall a person is and his athletic abilities are the two chief factors that will determine if he will ever be able to dunk a basketball. Not to say that it's not possible, but there are not many short players that will ever be able to jump high enough to dunk. In fact, an average sized person will have to have above-average abilities in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you think you can jump before you even try. Many people have made spectacular gains in their vertical jump. It takes hard work, but you can reap the rewards.

Things you should evaluate before starting:

1.) Is your height a drawback? This won't change. You CAN increase your vertical jump, but you still might never be able to dunk a ball. But, that is okay! You should develop other aspects of your game.

2.) Are you overweight? By being overweight, you are limiting your jumping ability.

3.) How athletic are you? Some people have the gift of being able to jump. You can develop it as well, but understand where you are starting from. Get a measurement of your vertical jump before you get started. So you know how you are progressing.

4.) What kind of shape are you in? Jumping uses muscles from the whole body. Just having strong legs alone is not enough.

Let's Get Started

Begin by getting in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to start in good shape overall. You use every part of your body while performing a jump, so it only makes sense that your entire body should be in shape. While this is not the most glamorous part of the process, it is necessary. A strong groundwork is necessary in order to see the best results. Begin with this and you will be rewarded down the road.

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