Fundamental Skills Of Volleyball

General Playing Skills That Should Be Developed

1. Serving. This is where the game starts and is a necessary skill. There are two basic kinds of serves. The first is overhand; where the player will throw the ball above their head, then hits it on the way down. The other being the underhand serve, where the player holds the ball in one hand and swings the opposite arm beneath the ball to hit it. Once the one of these basic serves is learned, a player can the practice variations of either one of these.

2. Pass or reception. This is typically set up by a player called a "setter". It is used in order to receive the ball and set the ball up to another player on your own team. Your teammates will then be able to put the ball to the other side like they want to.

3. Tip. A tip is a method to fool the opponent into believing that the ball will go further than in actuality. The player hits the ball gently, making it barely go above the net but not too far into the opponent's side so that they can not hit it back.

4. Dig. This is the ability to keep the ball from striking the floor after it has been spiked by the opposition. It usually requires a player to dive underneath the ball and extend his/her arms to make the save.

5. Rebound. This can occur when the ball stays on one side (from a block), making the players "rebound", or continue to play the ball.

Physical Skills That Should Be Developed

1. Quickness. Many people think quickness and speed are the same. A volleyball player does not require blazing speed, but having quick reflexes is a big bonus.

2. Vertical Jump. All things being equal, a volleyball player that can jump higher than an opponent has a large advantage. Being able to leap up to hit a ball before your opponent does can help your team to win more points.

Developing the physical skills often leads to the improvement of the playing skills. Increasing a player's speed will help them respond more quickly and let them get to extra "saves". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the development of the combination of skills work in concert to provide the player with more self-assurance in his or her game.

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