Is A Raw Foods Diet Acceptable For Optimum Health Forever?

I would like to share with you my opinion on a raw diet. I comprehend the idea that heating food can eradicate important enzymatic components and our body's need to take from the limited pool of enzymes to help in assimilating the food. I have also noticed that as a result of eating a raw diet for any length of time, I feel wonderful!

OK then, what's all the talk about requiring animal products in our diets? A Few well respected used-to-be raw foodies and some other health advocates are suggesting that a raw vegan diet may not be suitable for the long term. The views differ slightly although some of them feel that meat in our diet is important for DHA, one of the good fats, allegedly not available in a raw vegan eating plan. From my understanding, DHA is what feeds the brain and I believe it also contributes to ocular health.

Resulting from my study of this "concern" I learned that essential fats are plentiful in some seeds, nuts and plant foods, but not the essential DHA. But, with further study I discovered that we have a product available that has DHA from algae, and algae is vegan.

Something really interesting I discovered is that, having enough EFA's in our diet from plant foods (walnuts and flax seeds etc.), the body is able to manufacture usable DHA from the fats. Mind you, it might be more "effort" than you like to put your body through, and it might need some additional nutritional compounds that could be beneficial in different areas of the body. But, with the plethora of highly absorbable nutrients you get from raw foods, that might not be a concern. However, as mentioned previously, a algae product with DHA is now available.

I don't intend to talk about the consideration that protein is not available from plant food because I hope at this point that notion has been debunked, but an additional oft-discussed problem regarding the raw foods diet is the availability of the very important B12 vitamin, which is said to only be found in meat. A lot of raw food eaters will suggest the very same thing and then try and promote a vegan B12 supplement in which "they use themselves". However, a quick read of the Chlorella Factor found here: chlorellafactor.com will probably alter your perception on that. Again, algaes to the rescue.

Finally I'd like to offer my take on the raw food diet for longevity. To be honest I do not truly know. However, I believe without a doubt that a completely organic raw food diet is a very very good way to remove toxins and heal from illness and possibly disease.

Being that I am unsure about going on a raw diet for a lifetime, I personally stick to a mostly raw, mostly vegan diet unless I am on a detox. I drink a great deal of juices and green smoothies but I also include some eggs, bee products such as bee pollen and occasionally some fish.

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